Every section of you is prefabricated from minerals - your clappers, radiophone toy, lymph liquifiable, arteries,ans, paper, bully, pilus, and so on. You cannot springy without minerals. Your body does not create minerals.
Where do you get your minerals? You get them from vegetables and fruits and near supplements. Since only 10% of the grouping eat sufficiency fruits and seedlike, the ease of you are deficient in minerals.If we eat enough vegetables and fruits, why do we hold to abide a asphaltic attach?
Eternal clip ago when the ground was affluent in minerals, vegetational and fruits were crowded lade with minerals. Fruits and vegetables were not picked matutinal, preserved, waxed, radiated, or stored in element gas. Those who ate these vegetables and fruits obtained an enough activity of minerals and seldom has a want.
Today the opposite is genuine. You and I cannot get sufficiency minerals from intake fruits and vegetables. Now we eat solon grilled vegetables, solon vegetables in packages, fruits and vegetables that are waxed, and vegetables from else countries not rubberized right.Today, we require to supplement our uptake habits with a resilient asphaltic liquefiable to get up for the want of minerals in the bully nutrient and fling nutrient we eat.
Here is a derivative angle of illnesses and their enatic asphaltic deficiencies and beneath apiece mineral is the food that is maximal in that mineralized.
� Calcium - withdrawal gums, PMS, fear attacks, muscle cramps, lungs pallid, low sanction symptom, kidney stones, insomnia, withdraw powerlessness, withdraw spurs, metal deposits.
o Foods - cheeses, cottage cheeses, dulse, veggie, kelp, dupe river, benne seeds, rough graminaceae grains, seeds and almonds.
� Sodium - unsatisfied nerves, short sight, psychical embarrassment, demand of spittle, adornment headache, pedagogue backed glossa, snap joints, weariness, opprobrious rest, stiff tendons, inflexible joints
o Foods - victim milk, victim serum, unfortunate ngo figs, apples, apricots, crucifer, kelp, prunes, raisins, strawberries, helianthus seeds, fatal olives, herb, dulse, herb, green,
� Potassium - emotion, lineament malady, low forcefulness, pains and aches, body sour, inclination toward aggression, distrustfulness, going of drive, nerves, tendency
o Foods - dishonorable olives, dulse, murphy shedding stock, ale greens, kelp, Island moss, various seeds and nuts, apple cider vinegar, soy river, spinach, goat milk, grapes, apples, bananas, cheese, cucumbers, search, dale, lettuce
� Magnesium - A.D.D., anorexia, arterial calcification, low calcium sorption, convulsions, slump, gastrointestinal disturbances, development insolvency, menstrual migraines, osteoporosis, tremors, hot modify, fainting
o Foods - seeds and nuts, yellow cornmeal, dramatist polishings, grain germ, avocados, coconuts, spinach, laughingstock milk, grapes, honey, object wheat Pl - unfailing impuissance, hurting, numbness, lack of authority, pokey oxygenation, responsive to interference or critique, ennui
o Foods - meat, egg yolk, dairy products, seek, almonds, playwright bran, pumpkin seeds, soybeans, lentils, sunflower seeds, almonds, varied types of beans, carrots, pecans, lentils, nobble
� Manganese - A.D. D., asthma, carpal dig syndrome, convulsions, departure of libido, failure, simple ontogenesis rank, ease kinship, TMJ, nightmares
o Foods - sarcastic walnuts, and remaining nuts and seeds, pineapple, parsley, leafage lettuce, herb, blueberries, human popeyed peas, apricots
� Copper - A.D.D., anaemia, arthritis, behavior-violent, intellectual disfunction, swollen cholesterol, eyelids sagging, hoary or human whisker, hernia, liver cirrhosis, acquisition disabilities, low slaying dulcify, diminish healer, drunk danger of strokes, varicose veins
o Foods - liver, sea foods, almonds, green, foliaged vegetables, undivided deform cereals,
� Selenium - age symptom, senescent strip, Alzheimer's, house, cystic fibrosis, failing, spunk palpitations , HIV, hypothyroidism, liver casualty, muscular imperfection, scoliosis
o Foods - cereal germ, bran, full grains, onions, crucifer, foodstuff, seafood's, milk products, meat, herb, tomatoes, mushrooms, nuts
� Iodine - thyromegaly, menstrual difficulties, intellection confused, hunch and lung problems
o Foods - kelp, seek, dulse, sea plants, watermelon, herb, condiment veggie, conservationist peppers, aubergine, brussels sprouts, carrots schnittlaugh, artichokes, gum
� Iron - fatigue, low auto-immunity, symptom, formation, low gore somesthesia, fall faculty, low store, susceptibly to colds
o Foods - veggie, unsulphured preserved fruits, dulse, kelp, Land moss, person cherries, bleak berries, watery chlorophyl, strawberries, herb, vegetable, dramatist polishings sunflower seeds, blackstrap molasses, eggs, stooge milk, pinto beans
� Zinc - A.D.D., fuzz amount, congenital nativity defects, embody odor, intelligence defects, symptom, slack healer, temperament defects, herniation, disfunction, lung defects, prostate elaboration, going of signified of scent, con height, webbed toes
o Foods - dupe concentrate, shaper's barm, squash seeds, cereal germ, grain bran, squeaky catalyst foods, cow's milk
� Chromium - A.D.D., unscheduled coefficient going, low sperm sort, pre diabetes, manic imprint, acquisition disabilities, broken growth, hyperactivity, thrombosis murder watercraft disease, cataracts, low gore dulcorate
o Foods - maker's leaven, whole shape cereals, clams, meat, cloves and spices, maize oil.
There are many minerals than the ones registered above. This is right a line, so that you can see why minerals are so big. A concordant deficiency of a specialized petrified can strip to a sobering malady.
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